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Archive

Yearly Archive for 2022

Home Blog2022
11 Natural Depression Treatments

11 Natural Depression Treatments

Uncategorized

Being depressed can make you feel helpless. You're not. Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. Changing your behavior -- your physical activity, lifestyle, and even your way of thinking -- are all natural depression treatments. These tips can...

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Surrender

The Ridiculously Awesome Practice of Surrendering

Uncategorized

Every day in this world is a shaky, uncertain, constantly changing landscape — and that causes us to try to get control. We create lists, systems, routines, schedules, comfort foods, comfortable environments we build our whole lives and identities around these comforts and control. We try to control the uncontrollable...

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Are You Stuck in Constant Self-Judgment?

Are You Stuck in Constant Self-Judgment?

Uncategorized

Are you a good enough friend, employee, partner, or parent? Are you thin, attractive, smart, and nice enough? If you have doubts about yourself, you’re not alone. In fact, clinical psychologist Ronald D. Siegel has heard them from many of the clients he’s worked with over nearly 40 years—and grappled...

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Depression-Counseling

Why Letting Go of Control Can Help You Enjoy Life

Uncategorized

Feeling the need to be in control is natural. It's something we all inherently want, and we feel best when we know exactly what is going on in all the different areas of our lives. It's important to realize, though, that we can never control everything. Trying to do that...

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Why Perfectionism Stops Us from Creating New Habits

Why Perfectionism Stops Us from Creating New Habits

Uncategorized

When we decide to create a new habit — exercise, healthy eating, meditation, writing — we can get excited and optimistic, and have an idea of how it will go perfectly. This is such a hopeful time! Unfortunately, reality has other plans. Our perfect idea of how our new habit...

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depression-counseling

How To Tell Your Friends You’re Depressed

Uncategorized

Deciding to tell the people you love that you're struggling with depression is a big step. Not only is it challenging to find the energy to reach out to people, but there are naturally worries about how the news of your diagnosis will be received. Unfortunately, there are too many...

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Why All Parents Should Talk With Their Kids About Social Identity

Why All Parents Should Talk With Their Kids About Social Identity

Uncategorized

A majority of parents rarely, if ever, discuss race/ethnicity, gender, class or other categories of social identity with their kids, according to a new, nationally representative survey of more than 6,000 parents conducted by Sesame Workshop and NORC at the University of Chicago. The researchers behind Sesame Street say the...

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teleheath

Why Telehealth for Mental Health Care Is Working

Uncategorized

Yale Medicine providers say virtual care for mental health has many benefits. What once seemed futuristic—receiving health care through a screen—has not only become common place, but preferable for certain medical visits, including mental health. Both adult and pediatric providers say that offering care via telehealth (real-time visits through a...

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What Is Conventional Wisdom?

What Is Conventional Wisdom?

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Conventional wisdom refers to commonly held and widely accepted ideas and beliefs. It can encompass ideas that are generally held by the majority of people as well as long-accepted expert opinions within a field or institution. This type of knowledge can have both benefits and drawbacks. Sometimes these ideas allow...

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