Taming the Inner Critic: Strategies for Working with Self-Doubt and Negative Self-Talk Introduction: We all have that voice in our heads. It whispers doubts. It criticizes our actions and undermines our confidence. This inner critic can be relentless. It chips away at our self-esteem and holds us back from reaching...
From Burnout to Balance: Strategies for Prioritizing Self-Care in a Busy World Today's fast-paced world makes it easy to get caught up in the cycle of work, obligations, and responsibilities. This leads to burnout and exhaustion. But, prioritizing self-care is essential for maintaining physical, emotional, and mental well-being. In this...
Parenting with Purpose: Nurturing Children's Mental Health in a Digital Age Screens and social media have become a ubiquitous part of children's lives. The "digital age" is here to stay and it presents uniques challenges for parents. Technology offers many benefits. It gives access to information and instant connection with...
Title: The Power of Self-Compassion: How Being Kind to Yourself Can Improve Mental Health Introduction: The world often emphasizes achievement and perfection. It's easy to be hard on ourselves when we fall short of expectations. Yet, being self-compassionate offers a powerful antidote to self-criticism. It also counters the negative self-talk...
Introduction: Living with chronic pain is like carrying an invisible burden. It's a constant companion, shaping every aspect of life. Yet, it's often unseen by others. Beyond physical discomfort, chronic pain can profoundly affect mental health. It creates a complex interplay between body and mind. In this blog, we explore...
Cultivating Hegge: A Holistic Approach to Well-Being We live in a fast-paced world with constant demands for our attention. From the moment we wake to the moment we lay down to sleep, many of us feel revved up and "on the go". Given this fact, finding a sense of balance...
The Transformative Benefits of Meditation for Anxiety Introduction: We live in a fast-paced world that can take a toll on our mental health. As a result, many people feel that anxiety is like a shadow, following them everywhere they go. Yet, we do not have to be powerless to the...
"Mood Follows Action: Breaking the Chains of Depression through Behavioral Activation" Depression is a complex and pervasive mental health challenge. It affects millions of people worldwide. It often feels insurmountable. The concept, "Mood Follows Action" holds promise for those struggling with depression. It suggests that engaging in positive and purposeful...
In The Eye Of The Hurricane How to Build Resiliency in Stressful Times? In the wildest of hurricanes, the eye of the storm is strangely calm. After the hurricane washes over land, clear skies and calm winds often follow. I think we can all agree that so far 2020 has...
I was heating my lunch at the microwave shortly after teaching a class on mindfulness. I was hungry, had a million things to do at work and wanted to quickly get on to what was in front of me.
Inner Path Psychotherapy
Inner Path Psychotherapy