Allison Yost, LCMHCA, CYT
Welcome to a transformative journey of self-discovery and growth! I am passionate about creating therapeutic connections that thrive on collaboration, trust, and a foundation of safety, guiding clients toward a profound sense of peace. In the therapeutic space, we explore beliefs and behaviors that may no longer serve you, paving the way for new perspectives that foster personal growth and a deeper connection with your values.
Specializing in working with teens and adults, I address a spectrum of challenges including anxiety, depression, trauma/PTSD, chronic stress, acculturation, relationships, and life transitions. My approach combines cognitive-behavioral therapy, dialectical behavior therapy, and body-centered therapy. I weave in the benefits of yoga and mindfulness techniques, highlighting the powerful mind-body connection to enhance your well-being.
With a Master of Arts in Professional Counseling from Seton Hall University and a Master of Arts in International Studies from North Carolina State University, my expertise is complemented by a certified yoga instructor designation through Yoga Alliance. I’ve dedicated over 40 hours to trauma-informed yoga training, further enriching my holistic approach.
As a bilingual therapist, I offer sessions in both English and Spanish, providing a welcoming and inclusive space for diverse backgrounds. Beyond the therapeutic journey, my goal is to empower clients to develop their natural resilience and equip them with the tools needed to thrive long after our work together is complete.
Ready to embark on a journey of self-discovery and empowerment? Let’s collaboratively navigate the path to peace, growth, and fulfillment. Your transformative experience begins here.
Reach Out To Allison Today!
To connect with Allison, please call 919-480-8989 or email us at [email protected]