As a licensed marriage and family therapist, I have provided individual, couples, and family counseling in community mental health and medical settings. I am passionate about helping my clients improve their emotional/mental well-being, and develop healthier, more satisfying relationships in their lives. I have worked with adults, children, and adolescents with a variety of problems, including depression, anxiety, behavioral issues, parenting skills, marital/relationship issues, grief, trauma, and difficulties with life transitions.
I strive to provide a supportive, warm, and empathic environment for my clients in which we can work together to help YOU achieve YOUR goals. I am eclectic in my approach to counseling, utilizing aspects from a variety of treatment approaches that include Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, mindfulness/meditation techniques, Solution-Focused Therapy, and exploring your past experiences to understand the role they play in your current struggles. In couples counseling, I utilize Gottman techniques as well as Emotionally-Focused Therapy to help couples strengthen their connection, passion, and trust within their relationship.
I look forward to connecting with you and helping you meet your fullest potential.