What We Can Offer
Depression
Do you feel down? Have you lost interest in things you used to enjoy? Are you critical and judgmental towards yourself? We can help you live the life you want to live. Contact us is taking the first step!
Anxiety
Is it difficult to move past worrisome thoughts? Does your anxiety impact your sleep? Does it lead to avoidance? There are practical skills and tools we can teach you to help manage your anxiety. We can help you feel more confident and capable.
Addiction
Are you engaging in addictive behaviors to avoid pain and discomfort? Only to create more suffering in your life? Reaching out for help is difficult, but we have many years of experience treating addictions and we can support you in your recovery.
Trauma/PTSD
Do you have intrusive thoughts and memories of a past event? Do you have nightmares? Do you feel powerless and unable to put your past behind you? We understand your struggle and can work with you to make meaning of your past.
Meditation
Do you struggle to feel at ease? Does your mind race and never seem to settle down? Do you feel irritable and reactive? Meditation is a secular, scientifically-based practice that can help you reduce your reactivity and improve your mood. Contact us to learn more about how you may benefit from this practice.
Acceptance and Commitment Therapy
Do you feel disconnected from your values? From the important people in your life? Acceptance and Commitment Therapy (ACT) is about being present, focusing on one’s values and learning to let go of the things in life that can’t be controlled. It’s not easy, but we can walk with you on this path.