Jason Straub, LCMHCA
Our mental health touches every part of our lives—how we connect with others, handle difficulties, and move through our days. When we feel disconnected from ourselves or unsure of our direction, even small challenges can feel overwhelming. So many people are working hard to build meaningful lives while struggling with anxiety, depression, or loneliness. It doesn’t have to stay this way.
Through my own therapy experience and years of working with clients, I’ve seen that genuine change happens when we can turn toward ourselves with openness, honesty, and self-compassion. This isn’t easy—most of us have learned to be self-critical rather than understanding. My work is about helping you reconnect with what matters to you, so you can find more clarity, choice, and possibility in your life.
I work best with people who bring real curiosity to therapy and want to understand themselves more deeply. We’ll explore how your history—especially difficult or formative experiences—still shapes how you see yourself and relate to the world. The patterns you developed made sense at the time; they helped you cope and protected you. But as life changes, these same patterns can become constraints. Together, we’ll look at them with compassion and curiosity, making space for healing and lasting growth.
I work with adolescents and adults in individual and couple’s therapy. People come to me with anxiety, depression, trauma, relationship difficulties, ADHD, grief, and challenges in their partnerships. I’m deeply committed to creating an affirming space for LGBTQIA+ clients where everyone feels genuinely seen and valued. My approach is person-centered and trauma informed. Real healing happens in relationships that feel safe and supportive. I work primarily with Internal Family Systems (IFS) for trauma and emotional pain, and with couples, I draw from Emotionally Focused Therapy (EFT) and the Gottman Method. In our work, you can expect a relationship built on compassion, genuine interest, and practical support. You’ll develop skills to work with your emotions and have space to explore who you are and who you’re becoming.
If you’re ready to understand yourself more deeply, heal from past hurts, and build healthier relationships—with yourself and others—I hope you’ll reach out. Starting therapy can feel daunting, but you don’t have to figure it out alone. I’d welcome the chance to connect and see if we might be a good fit.
For more information, or to book a session with me, contact us here.