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Brad Rappaport, Psy.D.Brad Rappaport, Psy.D.
Brad Rappaport, Psy.D.Brad Rappaport, Psy.D.
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Fresh from our Blog

The Power of Journaling to Deal with Anxiety and Depression

In a world where mental health challenges affect millions, journaling stands as a simple yet profound tool…

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Anxiety Can Pull You Away From the Present Moment Your mind races with worry about the future.…

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How to Navigate Political Differences with Family and Friends

Political Differences Are More Divisive Than Ever You used to enjoy time with family and friends without…

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Using a One-Word Theme or Mantra to Motivate You in 2025

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Why New Year’s Resolutions Don’t Work (And What You Should Do Instead

Every year, millions of people usher in January with a renewed sense of purpose. "This is the…

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Rupture and Repair in Relationships: The Key to Building Deeper Connections

Every relationship—romantic, familial, or friendly—has conflicts and hurts. These moments, called ruptures, can feel uncomfortable and threatening.…

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Chatter: How to Handle Negative Internal Dialogue

How to Handle Internal Chatter We all have an inner voice. It narrates life, offers opinions, and…

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