Keeping our emotions close to our chest can often feel safer, but it isn’t always the healthiest way to move through life. This approach prevents us from discussing our needs (which can turn into a cyclical issue) and prevents us from truly connecting with others. Over the long term, bottling up emotions can even backfire […]
We often can spot complainers, when it’s other people — they’re the kind of people who always seem to be complaining, negative, stuck in victimhood. It’s harder to see it when we’re the ones who are complaining so often. And in fact, in my experience most of us are in the habit of complaining, either […]
I’ve come to the realization that most of us don’t allow ourselves to feel joy most days. Sure, maybe on some kind of big occasion, we’ll let ourselves run around whooping with joy… but mostly not. Think about you past week: have they been joyful and wondrous? Or routine, full of busyness and stress and […]
At the end of a day of work, there can be a simple practice of wrapping things up and shutting down for the day. But so many of us feel guilty at simply stopping, and this feeling that we should be doing more … it drives some of us to keep going as long as […]
One of the most rewarding changes in your life can be finding peace with a morning routine. I’ve made it a habit to wake before most of the world, at about 4:30 a.m., and just enjoy the quiet and solitude. It has made all the difference in the world. I sit quietly with a cup […]
Most of us have something on our task list we’re avoiding or a project we’ve been putting off. Think for a moment: what’s the task or project you’ve been avoiding lately? Some possibilities: That report you don’t want to write Your book or blog you’ve been meaning to write The business you’ve been wanting to […]
Sometimes it can feel like we’re stuck in life, doing the same things we’re unhappy with, over and over again. Maybe you’ve been procrastinating on your meaningful work, or getting stuck in indecision or perfectionism. Maybe you’ve been putting off exercise or meditation, getting your finances in good shape, or making some other important change […]
Underlying much of what we do is an uncertainty, an anxiety, a fear, doubts, dissatisfaction, and ultimately depression. And we react to these anxieties, dissatisfaction and uncertainty in so many unhelpful ways: we seek distraction, we eat unhealthy food, we procrastinate, we get caught in a cycle of anxiety and unhappiness, we lash out at […]
We live in uncertain times. Actually, things have always felt uncertain to the people who live in those times, but these days it might feel even more heightened, with the hyperconnectivity of the internet, social media and constant messaging, comparing ourselves to everyone else, and a very tense, divisive political situation (not just in the […]
In The Eye Of The Hurricane How to Build Resiliency in Stressful Times? In the wildest of hurricanes, the eye of the storm is strangely calm. After the hurricane washes over land, clear skies and calm winds often follow. I think we can all agree that so far 2020 has been a cataclysmic hurricane filled […]
Keeping our emotions close to our chest can often feel safer, but it isn’t always the healthiest way to move through life. This approach prevents us from discussing our needs (which can turn into a cyclical issue) and prevents us from truly connecting with others. Over the long term, bottling...
We often can spot complainers, when it’s other people — they’re the kind of people who always seem to be complaining, negative, stuck in victimhood. It’s harder to see it when we’re the ones who are complaining so often. And in fact, in my experience most of us are in...
I’ve come to the realization that most of us don’t allow ourselves to feel joy most days. Sure, maybe on some kind of big occasion, we’ll let ourselves run around whooping with joy… but mostly not. Think about you past week: have they been joyful and wondrous? Or routine, full...
At the end of a day of work, there can be a simple practice of wrapping things up and shutting down for the day. But so many of us feel guilty at simply stopping, and this feeling that we should be doing more … it drives some of us to...
One of the most rewarding changes in your life can be finding peace with a morning routine. I’ve made it a habit to wake before most of the world, at about 4:30 a.m., and just enjoy the quiet and solitude. It has made all the difference in the world. I...
Most of us have something on our task list we’re avoiding or a project we’ve been putting off. Think for a moment: what’s the task or project you’ve been avoiding lately? Some possibilities: That report you don’t want to write Your book or blog you’ve been meaning to write The...
Sometimes it can feel like we’re stuck in life, doing the same things we’re unhappy with, over and over again. Maybe you’ve been procrastinating on your meaningful work, or getting stuck in indecision or perfectionism. Maybe you’ve been putting off exercise or meditation, getting your finances in good shape, or...
Underlying much of what we do is an uncertainty, an anxiety, a fear, doubts, dissatisfaction, and ultimately depression. And we react to these anxieties, dissatisfaction and uncertainty in so many unhelpful ways: we seek distraction, we eat unhealthy food, we procrastinate, we get caught in a cycle of anxiety and...
We live in uncertain times. Actually, things have always felt uncertain to the people who live in those times, but these days it might feel even more heightened, with the hyperconnectivity of the internet, social media and constant messaging, comparing ourselves to everyone else, and a very tense, divisive political...
In The Eye Of The Hurricane How to Build Resiliency in Stressful Times? In the wildest of hurricanes, the eye of the storm is strangely calm. After the hurricane washes over land, clear skies and calm winds often follow. I think we can all agree that so far 2020 has...
I was heating my lunch at the microwave shortly after teaching a class on mindfulness. I was hungry, had a million things to do at work and wanted to quickly get on to what was in front of me.
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