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Fresh from our Blog

Are You Stuck in Constant Self-Judgment?

Are you a good enough friend, employee, partner, or parent? Are you thin, attractive, smart, and nice…

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Why Letting Go of Control Can Help You Enjoy Life

Feeling the need to be in control is natural. It's something we all inherently want, and we…

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Why Perfectionism Stops Us from Creating New Habits

When we decide to create a new habit — exercise, healthy eating, meditation, writing — we can…

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Deciding to tell the people you love that you're struggling with depression is a big step. Not…

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Why All Parents Should Talk With Their Kids About Social Identity

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Why Telehealth for Mental Health Care Is Working

Yale Medicine providers say virtual care for mental health has many benefits. What once seemed futuristic—receiving health…

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What Is Conventional Wisdom?

Conventional wisdom refers to commonly held and widely accepted ideas and beliefs. It can encompass ideas that…

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The Dangers of Bottling Up Our Emotions

Keeping our emotions close to our chest can often feel safer, but it isn’t always the healthiest…

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The Complaining Habit

We often can spot complainers, when it’s other people — they’re the kind of people who always…

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Allowing Ourselves to Feel Joy During the Day

I’ve come to the realization that most of us don’t allow ourselves to feel joy most days.…

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  • Inner Path NC Terms of Service