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Introduction: Living with chronic pain is like carrying an invisible burden. It's a constant companion, shaping every aspect of life. Yet, it's often unseen by others. Beyond physical discomfort, chronic pain can profoundly affect mental health. It creates a complex interplay between body and mind. In this blog, we explore...

Cultivating Hegge: A Holistic Approach to Well-Being We live in a fast-paced world with constant demands for our attention. From the moment we wake to the moment we lay down to sleep, many of us feel revved up and "on the go". Given this fact, finding a sense of balance...