Archive

Parenting with Purpose: Nurturing Children's Mental Health in a Digital Age Screens and social media have become a ubiquitous part of children's lives. The "digital age" is here to stay and it presents uniques challenges for parents. Technology offers many benefits. It gives access to information and instant connection with...

Title: The Power of Self-Compassion: How Being Kind to Yourself Can Improve Mental Health Introduction: The world often emphasizes achievement and perfection. It's easy to be hard on ourselves when we fall short of expectations. Yet, being self-compassionate offers a powerful antidote to self-criticism. It also counters the negative self-talk...