Archive

Anxiety is a natural part of the human experience. It can alert us to dangers, so it may protect us. But, it can also overwhelm us and disrupt our daily lives. Traditional methods for treating anxiety often try to change or erase anxious thoughts and feelings. Yet, Acceptance and Commitment...

Ways to Heal from Trauma: A Guide to Recovery Trauma is an intense and disturbing experience. Traumatic events threaten our sense of safety and trust. Trauma has lasting effects on both the mind and body. Trauma can come from a single event, like an accident or assault. It can also...

Supporting a Loved One with Mental Health Issues Mental health challenges can affect anyone. It can be deeply emotional and overwhelming when a loved one is struggling. While you may feel uncertain about how to help, your support can make a significant difference. This post explores how to support a...