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We’ve all had those days when we are sluggish, unmotivated, or even stuck in a negative mindset. On such days, we want to do nothing. We don't want to get out of bed, exercise, or tackle our to-do list. It’s easy to believe that we need to feel motivated or...

As summer ends, back-to-school season brings mixed feelings for many parents. They feel excited, hopeful, and stressed. With new routines and activities to balance, the transition can feel overwhelming. Yet, with a little planning and a positive mindset, this period can be smoother for both you and your children. This...

The transition from middle school to high school is a significant milestone in a teenager’s life. It’s a time of new beginnings, increased responsibilities, and personal growth. Yet, it can also be a source of anxiety and uncertainty for both teens and their parents. Navigating this transition successfully requires support,...