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Every year, millions of people usher in January with a renewed sense of purpose. "This is the year," we tell ourselves. The year to lose weight, save money, get organized, or finally write that book. By mid-February, unused gym memberships, stagnant savings, and dusty journals abound. Why do New Year’s...

Every relationship—romantic, familial, or friendly—has conflicts and hurts. These moments, called ruptures, can feel uncomfortable and threatening. They leave us feeling worried that our relationship could be severed. A relationship's true strength is not a lack of conflict. It is how we respond to it. Repairing the hurt can deepen...

How to Handle Internal Chatter We all have an inner voice. It narrates life, offers opinions, and sometimes criticizes. It's our constant companion. This internal chatter can help us process emotions and make decisions. But when it turns negative, it can feel like an endless loop of doubt, judgment, and...