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When Did Play Become a Luxury Instead of a Necessity? As children, play was natural. We ran, imagined, created, and laughed without hesitation. Somewhere along the way, responsibilities took charge. Play became seen as frivolous. We thought we no longer had time for it. Yet, losing touch with play comes...

Anxiety Can Pull You Away From the Present Moment Your mind races with worry about the future. You replay past mistakes or think about worst-case scenarios. Anxiety disconnects you from reality, making it hard to focus, breathe, or feel at ease. When your thoughts feel too Why Grounding Practices Work...

Political Differences Are More Divisive Than Ever You used to enjoy time with family and friends without walking on eggshells. Now, one wrong word can turn a simple gathering into a heated debate. You find yourself avoiding certain topics—or even certain people—just to keep the peace. The divide feels exhausting,...