In a world where mental health challenges affect millions, journaling stands as a simple yet profound tool in managing anxiety and depression. I discovered this practice during my darkest moments, and it transformed my approach to mental wellness. Let's explore how putting pen to paper can create meaningful change in...
What If Fear Isn’t the Enemy—But the Messenger? You’ve probably heard the acronym before: F.E.A.R. = False Evidence Appearing Real. It’s catchy for a reason. Fear often arises not from real danger, but because our brain confuses discomfort or uncertainty with a threat. And when we don’t pause to question...
When Accomplishment Becomes a Moving Target You finish something big—a promotion, a degree, a creative project, or a milestone. People celebrate. You smile, maybe even let yourself feel proud for a moment. But then, without skipping a beat, the voice in your head whispers: “What’s next?” And just like that,...
When Did Play Become a Luxury Instead of a Necessity? As children, play was natural. We ran, imagined, created, and laughed without hesitation. Somewhere along the way, responsibilities took charge. Play became seen as frivolous. We thought we no longer had time for it. Yet, losing touch with play comes...
Anxiety Can Pull You Away From the Present Moment Your mind races with worry about the future. You replay past mistakes or think about worst-case scenarios. Anxiety disconnects you from reality, making it hard to focus, breathe, or feel at ease. When your thoughts feel too Why Grounding Practices Work...
Political Differences Are More Divisive Than Ever You used to enjoy time with family and friends without walking on eggshells. Now, one wrong word can turn a simple gathering into a heated debate. You find yourself avoiding certain topics—or even certain people—just to keep the peace. The divide feels exhausting,...
As the new year approaches, many of us reflect on the past and set intentions for the future. Traditional resolutions often feel rigid, overwhelming, and hard to sustain. Instead, why not try a simpler, more flexible approach? A one-word theme for 2025 can be a powerful motivator. It can help...
Every year, millions of people usher in January with a renewed sense of purpose. "This is the year," we tell ourselves. The year to lose weight, save money, get organized, or finally write that book. By mid-February, unused gym memberships, stagnant savings, and dusty journals abound. Why do New Year’s...
Every relationship—romantic, familial, or friendly—has conflicts and hurts. These moments, called ruptures, can feel uncomfortable and threatening. They leave us feeling worried that our relationship could be severed. A relationship's true strength is not a lack of conflict. It is how we respond to it. Repairing the hurt can deepen...
How to Handle Internal Chatter We all have an inner voice. It narrates life, offers opinions, and sometimes criticizes. It's our constant companion. This internal chatter can help us process emotions and make decisions. But when it turns negative, it can feel like an endless loop of doubt, judgment, and...
In a fast-paced world filled with distractions, many people feel disconnected from their core values. These values—whether they are rooted in honesty, compassion, creativity, or growth—shape how we perceive the world, make decisions, and interact with others. Yet, amidst the demands of daily life, it's easy to lose sight of...
Election season can bring a mix of emotions: hope, frustration, excitement, anxiety, and stress. The constant news coverage and debates can feel overwhelming. So can the heightened political tension and the content on social media. If you find yourself stressed or anxious during election season, you're not alone. Managing that...
We’ve all had those days when we are sluggish, unmotivated, or even stuck in a negative mindset. On such days, we want to do nothing. We don't want to get out of bed, exercise, or tackle our to-do list. It’s easy to believe that we need to feel motivated or...
As summer ends, back-to-school season brings mixed feelings for many parents. They feel excited, hopeful, and stressed. With new routines and activities to balance, the transition can feel overwhelming. Yet, with a little planning and a positive mindset, this period can be smoother for both you and your children. This...
The transition from middle school to high school is a significant milestone in a teenager’s life. It’s a time of new beginnings, increased responsibilities, and personal growth. Yet, it can also be a source of anxiety and uncertainty for both teens and their parents. Navigating this transition successfully requires support,...
Anxiety is a natural part of the human experience. It can alert us to dangers, so it may protect us. But, it can also overwhelm us and disrupt our daily lives. Traditional methods for treating anxiety often try to change or erase anxious thoughts and feelings. Yet, Acceptance and Commitment...
Ways to Heal from Trauma: A Guide to Recovery Trauma is an intense and disturbing experience. Traumatic events threaten our sense of safety and trust. Trauma has lasting effects on both the mind and body. Trauma can come from a single event, like an accident or assault. It can also...
Supporting a Loved One with Mental Health Issues Mental health challenges can affect anyone. It can be deeply emotional and overwhelming when a loved one is struggling. While you may feel uncertain about how to help, your support can make a significant difference. This post explores how to support a...
Society often sees politeness as agreement. But, the simple word "no" can be one of our most powerful tools. It helps us maintain our boundaries and protect our well-being. But, many of us hesitate to use it. We often feel compelled to soften it with explanations or apologies. Understanding that...
You're Not Lazy, It’s Avoidance In our fast-paced, productivity-centric world, it's easy to call ourselves or others lazy. Tasks go unfinished, deadlines are missed, or motivation wanes, causing this. Yet, what we often call laziness is more accurately described as avoidance. Understanding the difference can help us address the issues....
Breathe Easy: How to Use Your Breath to Regulate and Calm Your Nervous System Let's be honest, it's difficult to find moments of calm in our fast-paced lives. Many people feel as if their minds and bodies don't have a way to slow down. Our nervous system often feels like...
Title: The Perils of Perfectionism: Understanding Its Impact on Mental Health Introduction: The world often praises perfection. This makes many people feel stuck, always trying to be flawless. The chase for perfection can harm mental health. It can cause excessive worry, sadness, and exhaustion. In this blog post, we will...
Title: Embracing Growth Mindset: Unlocking Your Potential for Success and Fulfillment One key to success and resilience is a concept called: growth mindset. Psychologist Carol Dweck coined the term "growth mindset." It refers to the belief that effort can develop abilities and intelligence. In this blog post, we'll delve into...
Taming the Inner Critic: Strategies for Working with Self-Doubt and Negative Self-Talk Introduction: We all have that voice in our heads. It whispers doubts. It criticizes our actions and undermines our confidence. This inner critic can be relentless. It chips away at our self-esteem and holds us back from reaching...
From Burnout to Balance: Strategies for Prioritizing Self-Care in a Busy World Today's fast-paced world makes it easy to get caught up in the cycle of work, obligations, and responsibilities. This leads to burnout and exhaustion. But, prioritizing self-care is essential for maintaining physical, emotional, and mental well-being. In this...
Parenting with Purpose: Nurturing Children's Mental Health in a Digital Age Screens and social media have become a ubiquitous part of children's lives. The "digital age" is here to stay and it presents uniques challenges for parents. Technology offers many benefits. It gives access to information and instant connection with...
Title: The Power of Self-Compassion: How Being Kind to Yourself Can Improve Mental Health Introduction: The world often emphasizes achievement and perfection. It's easy to be hard on ourselves when we fall short of expectations. Yet, being self-compassionate offers a powerful antidote to self-criticism. It also counters the negative self-talk...
Introduction: Living with chronic pain is like carrying an invisible burden. It's a constant companion, shaping every aspect of life. Yet, it's often unseen by others. Beyond physical discomfort, chronic pain can profoundly affect mental health. It creates a complex interplay between body and mind. In this blog, we explore...
Cultivating Hegge: A Holistic Approach to Well-Being We live in a fast-paced world with constant demands for our attention. From the moment we wake to the moment we lay down to sleep, many of us feel revved up and "on the go". Given this fact, finding a sense of balance...
The Transformative Benefits of Meditation for Anxiety Introduction: We live in a fast-paced world that can take a toll on our mental health. As a result, many people feel that anxiety is like a shadow, following them everywhere they go. Yet, we do not have to be powerless to the...
"Mood Follows Action: Breaking the Chains of Depression through Behavioral Activation" Depression is a complex and pervasive mental health challenge. It affects millions of people worldwide. It often feels insurmountable. The concept, "Mood Follows Action" holds promise for those struggling with depression. It suggests that engaging in positive and purposeful...
In The Eye Of The Hurricane How to Build Resiliency in Stressful Times? In the wildest of hurricanes, the eye of the storm is strangely calm. After the hurricane washes over land, clear skies and calm winds often follow. I think we can all agree that so far 2020 has...
I was heating my lunch at the microwave shortly after teaching a class on mindfulness. I was hungry, had a million things to do at work and wanted to quickly get on to what was in front of me.
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