In today’s world, it is quite normal to have some stress or anxiety on a daily basis. Our attention is often split in a million directions at the same time. It is common to feel that if you are not juggling multiple tasks then something is wrong. Never mind the digital age we live in and all the pull for your attention from social media and smart devices.
Anxiety, though normal in many instances, may escalate to the point where it starts to impede your functioning. Too much anxiety may disrupt your focus, sleep, present as physical symptoms and impact your ability to relate to others. You may also find it difficult to move past your worried thoughts and feel relaxed. Anxiety impacts our lives in the following domains:
Click or tap the boxes below to review symptoms: